You don’t need to cut out entire food groups to lose fat – fat loss ultimately comes down to maintaining a consistent energy deficit. If you burn more calories than you consume, you will lose fat.

At Angel Gyms, we don't ask our clients to completely eliminate major food groups (unless recommended by a medical professional). You don't need an all-or-nothing mindset to achieve a great body transformation.

However, many of our clients find significant benefits from initially adopting a lower-carb approach for a short period. Some of these benefits include:

• Easy to adhere to and remember.

• Improves insulin sensitivity.

• Reduces inflammation.

• Eliminates calorie-dense 'junk' foods from the diet.

• Establishes healthy habits for your transformation and beyond.

Once this initial phase is complete, we reintroduce carbohydrates intelligently to maximise weight training performance and dietary enjoyment, however each clients situation requires a personalised touch which we adhere too.

We recognise that there is no one-size-fits-all approach. The best diet plan is one that you can stick to long term. Therefore, we work with you, considering your preferences, commitments, and needs, to establish a plan that aligns with your goals and fits seamlessly into your lifestyle.

Creating an effective nutrition plan for our clients means finding a diet that they enjoy, can stick to, and that supports their fat loss goals while enabling them to perform their best at Angel Gyms.

The key to any successful diet is adherence – it’s crucial to keep you feeling full and energised throughout the day.

Our nutrition principles focus on high-volume, nutrient-dense foods, such as high-quality proteins, healthy fats, and a variety of fruits and vegetables. This approach not only brings numerous health and performance benefits but also ensures you feel ready to tackle whatever new challenges life throws your way.

By focusing on foods that provide sustained energy and satiety, we help you maintain your diet long-term, making it easier to achieve and sustain your fat loss goals.

It's important to start with the fact that you cannot ‘spot reduce’ body fat. This means sit-ups will not specifically burn fat on your abs, and dips will not specifically target fat on your arms.

Fat loss occurs incrementally across the entire body, and you cannot choose where you lose fat from. Some areas may be more ‘stubborn’ than others, such as lower abs, love handles, or thighs. For these areas, it often requires extending the fat loss process and maintaining a calorie deficit whilst continuing to weight train twice a week for a longer period.

Your hormonal and genetic profiles influence how fat is mobilised from different areas of your body at varying rates. However, with the right conditions through sustained exercise and diet protocols, this fat will eventually be lost.

Hormonal imbalances can also affect body fat distribution. For example, women post-menopause may see a shift of fat from the lower body to the trunk, and some men may develop ‘man boobs’ due to elevated estrogen levels.

The good news is that these changes can be significantly improved or even resolved by reducing inflammation, losing body fat, engaging in resistance training, and making dietary improvements—principles central to the Angel Gyms methodology.

While there may be times when hunger creeps in, we help you build healthy habits into your lifestyle to mitigate hunger and provide proven strategies to deal with cravings if they arise.

Many people struggle with fat loss because they lack the right combination of effective goal setting, accountability, and flexibility. These three factors are the cornerstones of the Angel Gyms model, which has delivered results for thousands of clients over the years.

We don't impose goals on you; we listen to your aspirations and understand your lifestyle. Together, we develop a personalised plan that you can confidently follow to achieve the results you desire.

We ensure accountability to your commitments and help you integrate strategies into your life that make them easier to stick to, rather than harder.

We prepare you for times when flexibility is needed, such as meals out, travel, and socialising, so you can stay on track without feeling restricted.

Our dedication extends beyond the gym. We work with you around the clock to help you achieve your goals and learn the tools and skills necessary to maintain your results for years to come.

Our approach to fat loss has been proven effective with countless clients across London, regardless of age or ability. If you commit to the process and consistently adhere to your program, you will see the results you’ve been striving for.