Bonie joined Angel Gyms with the goal of building strength and finding a workout routine that could fit into her busy life as a mum.

With the help of her personal trainer, Tilly, she quickly started to see improvements, both physically and mentally.

When I first started, I wasn’t sure how far I could go. But with Tilly’s guidance, I’m lifting weights I never thought I could. We’ve been consistently increasing my strength, especially with hip thrusts. I remember thinking 50kg was my max, and now I’m at 85kg! Our next goal is to reach 100kg, which I’m really excited about. It’s amazing how much my body has transformed—I feel so much stronger, and the progress is undeniable. I’ve noticed the difference in my legs and glutes. The quads are back, the booty’s bigger, and even my measurements are all going in the right direction!”

Bonie loves the balance between challenge and support that Tilly offers during their sessions.

Tilly keeps her motivated but also understands when to push and when to pull back, which has helped Bonie maintain consistency without feeling overwhelmed.

“It’s such a supportive and fun environment where I feel safe, motivated, and encouraged to push my limits. For me, it’s important that my kids see me as strong and confident, and I love that they can look up to me as someone who takes care of their health and body.”

“I come to Angel Gyms once a week, and even that one session makes a massive difference. If I didn’t come at all, I know I’d start feeling soft and unmotivated. But even just one session keeps everything tight and strong. Tilly always checks in with me about my nutrition too, which is super helpful. I love my treats—chocolate and chips—but with Tilly’s help, I’ve learned how to balance everything. When I do indulge, I feel less guilty because I know I’m staying active and strong.”

Sean was not only struggling to find clarity in his fitness routine but also facing the stresses of entrepreneurship. Navigating the complexities of his career was taking a toll on his mental and physical health. But then, everything changed. With Federico’s guidance, Sean transformed his physique and found a new sense of clarity and confidence that impacted every part of his life. His breakthrough at Angel Gyms has been nothing short of life-changing.

In this testimonial, Sean shares how training at Angel Gyms has helped him unlock his true potential and find a balanced, sustainable approach to fitness. “I had been training on my own and with others, but I kept coming across conflicting information. I struggled to make sense of what was correct for me and my goals.” Sean had been training for years but felt lost in a sea of advice that wasn’t tailored to him. With so much information floating around, he needed an expert who could cut through the noise and give him a personalised plan that aligned with his needs and goals. After all, as an entrepreneur, clarity is key.

That’s when everything changed. “Finding Angel and meeting Federico was the turning point. He was so knowledgeable and encouraging, and I knew I had met someone I could trust to help me reach my goals.” Sean immediately connected with Federico’s expertise and warm, supportive approach, which gave him the confidence to start training at Angel Gyms, knowing he was in good hands.

Through his training, Sean noticed an improvement not only in his physical performance but also in how he handled high-pressure situations at work. He began to recognise the importance of balance in both fitness and entrepreneurship. Sean had always included weight training in his routine, but training at Angel Gyms elevated the experience to an entirely new level. “I’ve always done weight training, but Angel Gyms took it to the next level. Federico’s programme was just as effective but much easier on my body, allowing me to train more efficiently and have more free time.”

The structured, intelligent programming helped Sean reach his fitness goals without unnecessary strain, enhancing his overall quality of life. The transformation he experienced was profound. “Physically, my body is more proportionate, and I’ve corrected imbalances that I used to overlook.” “Mentally, I’ve been able to let go of some irrational fears about losing progress and now feel more comfortable taking rest days and relaxing my diet.”

His body became more balanced, and he suffered fewer injuries thanks to learning how to train correctly and safely. Mentally, Sean achieved a new level of clarity, giving him a healthier, more grounded mindset towards his fitness journey. But it was the mental transformation that truly impacted his work. Federico’s programme helped reduce the physical strain on Sean’s body while still delivering strong results, enabling him to meet the demanding expectations of running a business.

The structure of the training also helped him better manage stress and boosted his confidence in high-stakes meetings and presentations. “I also feel more confident with the compliments I receive, and that has had a positive effect on how I carry myself.” Over time, Sean was able to integrate fitness into his life in a more sustainable and empowering way, building confidence with every step.

Reflecting on his experience, Sean is quick to recommend Angel Gyms to anyone seeking real transformation. “The atmosphere at Angel Gyms is so relaxed and welcoming. The trainers are all incredibly knowledgeable and apply their expertise to each individual’s goals.” “Plus, it’s dog-friendly, which means I can bring my dog with me when I don’t want to leave him.” That supportive, relaxed environment allowed Sean to feel completely at home—giving him the foundation to grow both professionally and personally.

Stefana had spent years working in physically demanding jobs, yet she constantly struggled with persistent aches and pains in her legs and knees. Over time, the discomfort became harder to ignore, and she knew that if she didn’t make a change, things could get worse. That’s when she made the decision to focus on building strength before the pain turned into something more serious. Stefana chose Angel Gyms as the place to begin that journey—and it turned out to be the exact kind of environment she needed.

Initially, Stefana was hesitant about going to a gym. She had never felt comfortable in typical gym spaces and was discouraged by the competitive, showy atmosphere many of them carried. “I really hate gyms. They’re so busy, and people care more about showing off than actually working out,” she said. But from the moment she walked into Angel Gyms, Stefana knew this was something different. The inclusive, welcoming environment created a sense of safety and focus that she hadn’t found anywhere else.

A huge part of that positive experience came from her trainer, Suli. With the right mix of firmness and encouragement, Suli helped Stefana stay on track. “Suli’s strict, but in the best way. For the first time in my life, I’ve actually been consistent with a sport. That’s never happened before.” This consistency was key—Suli helped her not only build strength but also establish a routine that Stefana could actually maintain.

As her physical strength increased, Stefana noticed dramatic changes in her mental health as well. “I used to have really bad OCD and anxiety, but now I sleep better, drink less, and have a routine. Training relaxes my brain.” The act of training gave Stefana structure, stability, and a calming outlet for stress—something that had been missing from her life for a long time. With every workout, her confidence grew, and her anxiety eased.

She also began achieving things she once thought impossible. Exercises like push-ups, which had always felt out of reach, became achievable milestones. “I can do push-ups now! It looked so easy, but when I tried, I was proven wrong quickly. Now, I can do eight—and I’m aiming for ten!” These accomplishments weren’t just about physical milestones; they were about proving to herself that she was capable of more than she believed.

For Stefana, Angel Gyms offered more than just a space to get stronger—it gave her a new relationship with her body and mind. The physical pain she once experienced has eased, her mental health has improved, and she feels empowered in a way she never expected. “I’d recommend Angel Gyms to anyone who feels stuck, like I did. It’s the perfect place if you want to make a real change but don’t like the typical gym scene.”