Sean was not only struggling to find clarity in his fitness routine but also facing the stresses of entrepreneurship. Navigating the complexities of his career was taking a toll on his mental and physical health. But then, everything changed. With Federico’s guidance, Sean transformed his physique and found a new sense of clarity and confidence that impacted every part of his life. His breakthrough at Angel Gyms has been nothing short of life-changing.

In this testimonial, Sean shares how training at Angel Gyms has helped him unlock his true potential and find a balanced, sustainable approach to fitness. “I had been training on my own and with others, but I kept coming across conflicting information. I struggled to make sense of what was correct for me and my goals.” Sean had been training for years but felt lost in a sea of advice that wasn’t tailored to him. With so much information floating around, he needed an expert who could cut through the noise and give him a personalised plan that aligned with his needs and goals. After all, as an entrepreneur, clarity is key.

That’s when everything changed. “Finding Angel and meeting Federico was the turning point. He was so knowledgeable and encouraging, and I knew I had met someone I could trust to help me reach my goals.” Sean immediately connected with Federico’s expertise and warm, supportive approach, which gave him the confidence to start training at Angel Gyms, knowing he was in good hands.

Through his training, Sean noticed an improvement not only in his physical performance but also in how he handled high-pressure situations at work. He began to recognise the importance of balance in both fitness and entrepreneurship. Sean had always included weight training in his routine, but training at Angel Gyms elevated the experience to an entirely new level. “I’ve always done weight training, but Angel Gyms took it to the next level. Federico’s programme was just as effective but much easier on my body, allowing me to train more efficiently and have more free time.”

The structured, intelligent programming helped Sean reach his fitness goals without unnecessary strain, enhancing his overall quality of life. The transformation he experienced was profound. “Physically, my body is more proportionate, and I’ve corrected imbalances that I used to overlook.” “Mentally, I’ve been able to let go of some irrational fears about losing progress and now feel more comfortable taking rest days and relaxing my diet.”

His body became more balanced, and he suffered fewer injuries thanks to learning how to train correctly and safely. Mentally, Sean achieved a new level of clarity, giving him a healthier, more grounded mindset towards his fitness journey. But it was the mental transformation that truly impacted his work. Federico’s programme helped reduce the physical strain on Sean’s body while still delivering strong results, enabling him to meet the demanding expectations of running a business.

The structure of the training also helped him better manage stress and boosted his confidence in high-stakes meetings and presentations. “I also feel more confident with the compliments I receive, and that has had a positive effect on how I carry myself.” Over time, Sean was able to integrate fitness into his life in a more sustainable and empowering way, building confidence with every step.

Reflecting on his experience, Sean is quick to recommend Angel Gyms to anyone seeking real transformation. “The atmosphere at Angel Gyms is so relaxed and welcoming. The trainers are all incredibly knowledgeable and apply their expertise to each individual’s goals.” “Plus, it’s dog-friendly, which means I can bring my dog with me when I don’t want to leave him.” That supportive, relaxed environment allowed Sean to feel completely at home—giving him the foundation to grow both professionally and personally.

Bonie joined Angel Gyms with the goal of building strength and finding a workout routine that could fit into her busy life as a mum.

With the help of her personal trainer, Tilly, she quickly started to see improvements, both physically and mentally.

When I first started, I wasn’t sure how far I could go. But with Tilly’s guidance, I’m lifting weights I never thought I could. We’ve been consistently increasing my strength, especially with hip thrusts. I remember thinking 50kg was my max, and now I’m at 85kg! Our next goal is to reach 100kg, which I’m really excited about. It’s amazing how much my body has transformed—I feel so much stronger, and the progress is undeniable. I’ve noticed the difference in my legs and glutes. The quads are back, the booty’s bigger, and even my measurements are all going in the right direction!”

Bonie loves the balance between challenge and support that Tilly offers during their sessions.

Tilly keeps her motivated but also understands when to push and when to pull back, which has helped Bonie maintain consistency without feeling overwhelmed.

“It’s such a supportive and fun environment where I feel safe, motivated, and encouraged to push my limits. For me, it’s important that my kids see me as strong and confident, and I love that they can look up to me as someone who takes care of their health and body.”

“I come to Angel Gyms once a week, and even that one session makes a massive difference. If I didn’t come at all, I know I’d start feeling soft and unmotivated. But even just one session keeps everything tight and strong. Tilly always checks in with me about my nutrition too, which is super helpful. I love my treats—chocolate and chips—but with Tilly’s help, I’ve learned how to balance everything. When I do indulge, I feel less guilty because I know I’m staying active and strong.”

The benefits Bonie has experienced at Angel Gyms extend far beyond just physical changes.

She’s found that her mental health has improved significantly since she started training.

“I come for the mental benefits just as much as the physical ones. After each session, I feel so much better, both physically and mentally. It’s like a combined therapy session for my body and mind. I walk out feeling refreshed, more motivated, and ready to take on the day. That’s something I wasn’t expecting when I first started—it’s been such a welcome change.”

When Bonie initially joined Angel Gyms, she wasn’t planning on making it a long-term commitment.

She signed up through ClassPass, intending to use up some extra credits during the summer holidays.

But after just a few sessions, she knew she had found something special.

“I didn’t think I’d carry on coming after the summer, but here I am, still going strong! It’s such an amazing environment, and I’ve enjoyed every minute of it. I never want to stop. Angel Gyms has become a part of my routine now, and I’m excited to keep coming back and pushing myself even further.”

Tibo, a portfolio manager in the finance sector with a high-pressure job, was juggling his demanding career and family life.

Despite maintaining an active lifestyle, he was struggling with low energy and motivation.

The stress of his job and the responsibilities of raising three young children had left him feeling drained.

That’s when his wife suggested trying personal training at Angel Gyms, and it turned out to be exactly what he needed to transform his fitness and his mindset.

“With such a busy schedule, I needed a gym where I could fit in sessions between work and family. Angel Gyms offers that flexibility—it’s perfect.”

​For Tibo, the structure and flexibility at Angel Gyms have been crucial. The off-peak sessions allowed him to fit in his workouts without sacrificing time with his family.

​Working with Jake, his personal trainer, has brought new energy and motivation to his routine. Jake’s approach is both gentle and challenging, helping Tibo push his limits while still being mindful of his energy levels on tougher days.

​“Jake knows how to push me, but he’s also mindful of my limits. If I’ve had a tough night or a bad meal, he adjusts the session accordingly.”

Tibo has seen significant gains in both strength and confidence.
Jake’s smart programming, including supersets, has maximized his time in the gym, allowing him to achieve results that he couldn’t have reached on his own.

The sessions have given Tibo the physical endurance he needs to thrive in his job and at home with his kids.

​“Mentally, the impact has been massive. I have more energy, more stamina, and it’s made a huge difference at work and at home.”

​Angel Gyms has helped Tibo handle the stress of his high-stakes finance job with newfound resilience.

The focus and energy he’s gained from his workouts have translated into his ability to tackle work challenges head-on.

The mental clarity he now enjoys has allowed him to handle setbacks more efficiently and maintain a positive outlook, even in difficult situations.

​“My job comes with a lot of ups and downs, and it’s all about how you handle those moments. Since training, I’ve found I have much more stamina to deal with setbacks. When things go wrong, I can move on quicker and focus on how to improve.”

Stefana had spent years working in physically demanding jobs, yet she constantly struggled with persistent aches and pains in her legs and knees. Over time, the discomfort became harder to ignore, and she knew that if she didn’t make a change, things could get worse. That’s when she made the decision to focus on building strength before the pain turned into something more serious. Stefana chose Angel Gyms as the place to begin that journey—and it turned out to be the exact kind of environment she needed.

Initially, Stefana was hesitant about going to a gym. She had never felt comfortable in typical gym spaces and was discouraged by the competitive, showy atmosphere many of them carried. “I really hate gyms. They’re so busy, and people care more about showing off than actually working out,” she said. But from the moment she walked into Angel Gyms, Stefana knew this was something different. The inclusive, welcoming environment created a sense of safety and focus that she hadn’t found anywhere else.

A huge part of that positive experience came from her trainer, Suli. With the right mix of firmness and encouragement, Suli helped Stefana stay on track. “Suli’s strict, but in the best way. For the first time in my life, I’ve actually been consistent with a sport. That’s never happened before.” This consistency was key—Suli helped her not only build strength but also establish a routine that Stefana could actually maintain.

As her physical strength increased, Stefana noticed dramatic changes in her mental health as well. “I used to have really bad OCD and anxiety, but now I sleep better, drink less, and have a routine. Training relaxes my brain.” The act of training gave Stefana structure, stability, and a calming outlet for stress—something that had been missing from her life for a long time. With every workout, her confidence grew, and her anxiety eased.

She also began achieving things she once thought impossible. Exercises like push-ups, which had always felt out of reach, became achievable milestones. “I can do push-ups now! It looked so easy, but when I tried, I was proven wrong quickly. Now, I can do eight—and I’m aiming for ten!” These accomplishments weren’t just about physical milestones; they were about proving to herself that she was capable of more than she believed.

For Stefana, Angel Gyms offered more than just a space to get stronger—it gave her a new relationship with her body and mind. The physical pain she once experienced has eased, her mental health has improved, and she feels empowered in a way she never expected. “I’d recommend Angel Gyms to anyone who feels stuck, like I did. It’s the perfect place if you want to make a real change but don’t like the typical gym scene.”

As his wedding day approached, James knew he wanted to be in the best shape of his life.

He was training alone, and it wasn’t getting him the results he wanted.

He was bored, unmotivated, and hitting a wall with his workouts.

That’s when he turned to Angel Gyms for the push he needed to reach his goals

“I’d been training on my own, but I wasn’t progressing. I knew I needed someone to really push me, especially with the goal of getting in top shape for my wedding.”

​James quickly found that the personalised, 1-on-1 approach at Angel Gyms was exactly what he needed.

​Not only this but also the guidance and expertise that comes with working with an elite personal trainer.

​“The focus at Angel Gyms is completely on YOU and your goals, and that’s what I was looking for.”

​​With tailored workouts and dedicated attention from his trainer, James finally broke through his plateau, seeing the results he’d been after for years.

“Weight training has been a game-changer. Physically, I’m seeing the results I’ve always wanted—it’s the best feeling. And mentally, I’ve become so much stronger.”

​Training at Angel Gyms wasn’t just about physical changes for James: it gave him a new sense of confidence and resilience.

This extended into other areas of his life.

He noticed that the calm and structure he experienced in his workouts made him feel more balanced and at ease in everyday situations, especially in his work setting.

​“I feel confident when I look in the mirror now, and it’s had such a positive impact beyond the gym.”

​As a business owner, James’ physical and mental strength are both key to his success.

The team understood his unique needs, helping him become the best version of himself, both for his wedding and his career.

James’ journey at Angel Gyms wasn’t just about fitness—it was about growth, confidence, and preparing for one of the biggest moments of his life.

Now, he’s ready for his wedding day and beyond, feeling stronger and more capable than ever.

​Some of our personal trainers are even off to celebrate the day with him.

​A testament to the trust and relationships built inside our SafeSpaces.

​“I’m wedding-ready now, thanks to Federico—my coach and now friend.”

​For James, Angel Gyms became a place where he could be his true self and focus on achieving his goals without judgment.

The inclusive, welcoming environment helped him every step of the way.

​“They help you trust the process, and you’ll achieve exactly what you’re aiming for. Whether you’re just starting out or want to take things to the next level, this is the place to be.”

Simon found himself feeling out of place and overwhelmed by conflicting fitness advice.

​The typical gym experience left him uncertain and unmotivated.

​With a demanding job taking up his time, he needed to be able to train sustainably and efficiently.

​He found Angel Gyms and everything shifted, including his body weight.

“I chose Angel Gyms because it’s inclusive, and I immediately felt welcomed.”

​Simon was searching for more than just a gym, he needed a space where he could feel like himself, free from judgment.

Angel Gyms offered exactly that.

From day one, the inclusive and supportive environment gave Simon the confidence to fully commit to his fitness journey.

​“I’ve lost 18 kilos.”

​Training with Federico allowed Simon to focus on what mattered.

The personalised, one-on-one sessions tailored to his unique goals not only transformed his physique but also changed his mindset.

​“Training here has given me so much more confidence, both inside and outside the gym.”

​Federico’s expert guidance helped Simon find balance—both physically and mentally.

His customised programmes allowed Simon to work more efficiently, freeing up time in his day while still achieving incredible results.

​“My deadlift has improved from 40kg for eight reps, up to 120kg for the same amount of reps.”

​With Angel Gyms’ support, Simon saw remarkable improvements in both strength and performance.

He achieved results he didn’t think possible, which only fuelled his motivation to keep pushing forward.

​“Two years ago, I had rotator cuff surgery and couldn’t do anything. Now I’m overhead pressing 50kg in total.”

​The changes Simon experienced went far beyond the physical. He was able to overcome past injuries and regain strength, all while feeling confident and safe under Federico’s guidance.

​“Physically, my body is more balanced, and mentally, I’ve let go of irrational fears about losing progress.”

​The transformation wasn’t just in his strength; Simon also experienced profound mental benefits.

He now feels more comfortable taking rest days, and he’s found a healthier balance in his diet and training approach.

Lizzy walked into Angel Gyms without any prior gym experience.

She felt nervous and unsure.

But from the very beginning, she knew she had found the right place.

It wasn’t just about working out; it was about feeling comfortable in a new environment where she could learn and grow at her own pace.

“With absolutely no experience in a gym, I came here to get started, and it was literally the perfect place.”

Lizzy walked into Angel Gyms without any prior gym experience.

She felt nervous and unsure.

But from the very beginning, she knew she had found the right place.

It wasn’t just about working out; it was about feeling comfortable in a new environment where she could learn and grow at her own pace.

“With absolutely no experience in a gym, I came here to get started, and it was literally the perfect place.”

​What stood out to Lizzy the most was the inclusive, supportive environment.

She wasn’t just thrown into the deep end—she was guided, supported, and encouraged every step of the way.

The atmosphere was unlike anything she had experienced before.

​“I think just overall the environment, the people here, just the atmosphere is so… For one, it’s so inclusive. You feel very safe, you feel very comfortable. There’s no pressure to kind of, I don’t know, act a certain way, look a certain way.”

​With Suli as her trainer, Lizzy quickly felt at ease.

What began as something intimidating turned into an enjoyable part of her routine.

She found herself looking forward to her sessions, not only because of the progress she was making but also because of the comfortable and supportive relationship she built with her trainer.

​“Suli’s amazing. She’s very approachable, very knowledgeable… it’s having that approachability and feeling so comfortable in the environment that you’re in that I think completely changes the experience from perhaps quite intimidating to something that’s actually really enjoyable that you can look forward to.”

It wasn’t just about physical strength.

Lizzy noticed significant mental shifts as well.

Suli’s guidance helped her not only push past her limits but also approach life with newfound confidence and motivation.

The support Lizzy received at Angel Gyms extended far beyond her fitness journey.

​“It’s almost as if you’re training with a friend rather than, you know, obviously she’s incredibly experienced… The whole experience has been really positive throughout and I think there’s a definite contrast between training somewhere like Angel and perhaps the alternatives that were offered to me at the time.”

​Outside the gym, Lizzy found herself more focused and goal-oriented, with a drive to achieve more in her everyday life.

Suli’s encouragement pushed her to be the best version of herself, both physically and mentally.

You can get what you need to get done and then… Lovely. And it’s really pushy. Yes. In a nice way though. You’re here to achieve goals and she’s going to help you achieve them.”

​For Lizzy, Angel Gyms is more than just a place to work out, it’s a community.

The personal support, inclusive atmosphere, and expert guidance set it apart from any gym experience she’s had before.

She’s seen firsthand the difference Angel Gyms makes, and she would recommend it to anyone looking to begin, or restart, their fitness journey.

​“The whole experience has been really positive throughout and I think there’s a definite contrast between training somewhere like Angel and perhaps the alternatives that were offered to me at the time.”

​At Angel Gyms, Lizzy found a space where she could truly thrive, and she’s never looked back.

Amy’s journey at Angel Gyms started unexpectedly.

She wasn’t always someone who enjoyed working out, but everything changed after she began training with Tilly.

Amy admits that she hadn’t been inside a gym for about eight years before Angel Gyms and struggled to stay consistent with her workouts.

​So we introduced her to our trainer Tilly.

“We’ve been training together for almost 16 weeks now, and honestly, it’s been a lot of fun.”

​“Tilly has actually made me fall in love with the process of seeing my muscles grow, seeing improvements in how much I can lift.”

​What once felt like a chore has now turned into something Amy genuinely looks forward to.

It’s the progress she sees with every session that keeps her coming back. Tilly’s coaching helped her embrace each step of her fitness journey, building her confidence and physical strength along the way.

​One of the things Amy loves most about training with Tilly is her ability to know when to push her and when to allow her to find her own rhythm.

​“She strikes a good balance between knowing when to push me and when I can go that one extra step… and when I’ve reached my limit.”

​This personalised support keeps every session both challenging and rewarding.

Amy had been looking for something different from the large, impersonal gyms she’d been to before. She wanted a gym where she could feel comfortable and supported, and Angel Gyms provided exactly that.

​“I really liked that it was more of that boutique, smaller studio feel… I felt like I wasn’t walking into a gym crowded with loads of people.”

​From her first consultation with Fede, she knew Angel Gyms would be the place to help her achieve her fitness goals.

​“When I sat down with Fede, I loved that we did a proper, thorough consultation. It made me feel like you guys were really going to make sure I had the best experience possible.”

​Now, after 16 weeks of training, Amy feels stronger, more confident, and more motivated than ever.

Nefeli came to Angel Gyms with the goal of building strength to improve her yoga practice.

Focusing more on her personal training, she found that it had an incredible impact on both her yoga and her overall strength and has found a balance between both sports.

“It’s going really well, actually. Alongside my personal training, I’ve upped my yoga schedule again, and I’ve found I’m able to hold poses for longer and be a lot stronger than I was before.”

Training with Tilly has helped Nefeli find that balance, not just physically but mentally too.

She now feels more confident in her strength and ability.

“I find that I can trust my body a lot more. I don’t know if it’s mental as well, but I’m starting to appreciate how much stronger I’m getting. That has also helped from a confidence perspective, which is great.“

Fitting fitness into her busy lifestyle has been a challenge, but with Tilly’s support, Nefeli has managed to make it work.

“Tilly’s great with flexibility. I’ve always done yoga in the mornings, and I don’t like working out late, so there’s a particular window that works. Tilly’s been great about finding that time that works for me and her.”

Consistency and commitment to herself have been key for Nefeli, and Tilly’s guidance has helped her stay accountable, especially when it comes to her nutrition.

“Tilly keeps me honest and also calls me out when I need it. My hardest area is always nutrition—I’ve got a really bad sweet tooth. She’s been very encouraging but also gentle as I try to navigate eating more protein.”

The mental and physical benefits of training at Angel Gyms have transformed Nefeli’s mindset and her approach to fitness.

“I’ve got a lot of confidence now. It’s more like a commitment to myself that I can do it. Often, you’re in your head more when you train alone, but when Tilly sees the difference week over week, it makes me feel like I can actually do the hard thing.”

Nefeli’s yoga practice and strength training have become more aligned, and she’s noticed tangible improvements in her performance.

When I took a sneak peek at my before and after photos, I definitely saw more muscle definition, especially in my arms, which is definitely cause for celebration.”

The supportive, safe environment that Tilly creates has been a big part of why Nefeli enjoys her sessions.

“Tilly brings her own energy that’s authentic to who she is, and she lets you be yourself too. She motivates you and creates a safe space to try your hardest, and if I mess up, it’s not the end of the world.”

With Tilly’s coaching and Angel Gyms’ supportive environment, Nefeli has found strength, confidence, and balance in her fitness journey.

When Meadhbh first came to Angel Gyms, she was facing not just physical challenges, but significant health issues.

After struggling with long COVID and PCOS, she knew she needed a safe and supportive environment to rebuild her strength and reclaim her health.

“Angel Gyms is a really nice, open environment—a safe space. I’d recommend it to anyone, whether you’re just getting into fitness, returning to it, or looking for something more relaxed than your usual gym.”

The effects of long COVID, combined with the weight gain caused by PCOS, made traditional gyms feel overwhelming.

Meadhbh had tried different places, but none felt right—until she found Angel Gyms.

“I went to different gyms in London and found them all quite intimidating. It seemed like a lot of people knew what they were doing, and it just didn’t seem like the right fit for me.”

That all changed when she came across Angel Gyms.

“Here, it very much feels like a safe space. No one’s looking at you, everyone’s so helpful. When I met Dan, he knew about PCOS, and that made me feel instantly comfortable. They eased me into a program with no pressure, and here I am, over a year later, still training and loving it.”

Beyond the physical gains, training at Angel Gyms has given Meadhbh a sense of empowerment and confidence she didn’t expect.

“Just little things, like getting out on my lunch break to do a workout with Tilly, have made a huge difference. I always come out of it feeling good, and I’m more productive when I go back to work.”

Angel Gyms wasn’t just a place to get fitter—it became a space for Meadhbh to reconnect with her body and find balance after her health struggles.

“I feel a lot better in myself, a lot more comfortable in my body. Even going to other fitness classes now, I don’t feel intimidated because Tilly and Dan have shown me the ropes.”

For Meadhbh, Angel Gyms is more than a gym, it’s a community where she’s been able to rebuild her health, find joy in fitness, and gain the confidence to keep pushing forward.